Blended Mushroom Beef Burger Recipe

Blended Mushroom and Beef Burgers

Course: Dinner
Cuisine: American
Keyword: Healthy Eating
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 5 burgers
Calories: 248kcal
For some of the juiciest, most flavorful burgers you’ve ever had try making blended mushroom and beef burgers. Blended burgers combine beef and mushrooms to create tastier, healthier burgers with a lower environmental footprint.
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Ingredients

  • 1 lb ground beef
  • 8 oz mushrooms rough chopped
  • 1/3 medium white onion
  • 2 cloves garlic
  • 1/2 tbsp Worcestershire sauce
  • 1 tsp smoked paprika
  • 1-1/2 tsp salt
  • 1 tsp ground pepper

Instructions

  • Wash and clean the mushrooms before giving them a rough chop to break them into chunks.
  • In a food processor mince the onions and garlic. Once they’re done, add the mushrooms and use the pulse mode to mince them. Using the pulse mode and giving the mushrooms a rough chop helps them hold on to their liquid, making the burgers easier to form.
  • Combine the mushrooms with the smoked paprika, salt, pepper, and Worcestershire sauce.  
  • In a large bowl mix the mushrooms and ground beef together.
  • Using your hands, form the mixture into five patties, using your thumbs to create a small indentation in the top.
  • Grill the burgers on a medium-high grill for 6 minutes per side. 
  • Serve on toasted buns with your favorite condiments.

Nutrition

Calories: 248kcal | Carbohydrates: 3g | Protein: 17g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 64mg | Sodium: 313mg | Potassium: 422mg | Sugar: 1g | Vitamin A: 195IU | Vitamin C: 2.1mg | Calcium: 19mg | Iron: 2.2mg