Grilled Pork Tenderloin with Fresh Herbs
Servings: 4 servings
Calories: 297kcal
Grilled pork tenderloin with fresh herbs is a simple, elegant dish. The fresh flavors from the rosemary and thyme are the perfect compliment to the pork that gets even better after the grill has added a little char.
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Equipment
Ingredients
- 2 lb pork tenderloin
- 1 1/2 tsp salt
- 1 tsp black pepper
- 2 tsp rosemary minced
- 2 tsp thyme minced
- 2 clove garlic minced
- 2 tsp olive oil
Brine
- 12 cups water
- 1 1/2 tbsp salt
Instructions
- Prepare the brine by mixing the water and salt together, the tenderloins should be brined for 20 to 30 minutes before grilling.
- While the pork is taking a bath, mix the rosemary, thyme, garlic, salt, and pepper together with the olive oil. This will form a thick herb paste.
- Rub the herb mixture on the pork, covering the whole tenderloin.
- Grill on a medium high grill for around 20 minutes, turning the pork halfway through.
- To cook the pork medium-rare to medium take the tenderloin off when the temperature is between 140ºF to 145ºF.
- Let the pork rest for a few minutes before slicing and serving.
Nutrition
Calories: 297kcal | Carbohydrates: 1g | Protein: 47g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 147mg | Sodium: 990mg | Potassium: 891mg | Vitamin A: 40IU | Vitamin C: 1.5mg | Calcium: 24mg | Iron: 2.5mg
