Roasted Carrots with Rosemary and Fennel

    Roasted Carrots with Rosemary and Fennel

    What makes this roasted carrot recipe work is how the olive oil and lemon juice come together to create a light sauce that highlights the flavors in the fresh herbs and spices while helping the carrots cook up nice and juicy.
    Hot Smoked Salmon

    Hot Smoked Salmon

    This hot smoked salmon recipe uses a stovetop smoker to gently smoke the salmon with alder wood, which gives it a rich delicate flavor.
    Breakfast Salad with Egg

    Breakfast Salad with Egg

    This super simple breakfast salad recipe is a good solution to getting a serving or two of veggies in as the day starts. This recipe uses one egg, cooked anyway, served over a bed of lettuce and reheated leftover vegetables to create a healthy breakfast.
    Coffee and Tea

    The Truth About Coffee and Tea and Which is Better for Your Health

    If you’re someone who drinks both coffee and tea, you understand what a tough choice it can be early in the morning. We know that for a lot of people the drink they choose is based on whether they think coffee or tea is best for their health.

    Farmer's market carrots

    Carrot vs. Carrot: Simplifying the Conversation about Organics and GMOs

    Recently I was teaching a group of people I work with what organics, GMOs (genetically modified organisms), rBST, artificial flavors, and colors are and why we are starting to talk about them as a company. My purpose was not to scare anyone or to take a political stance; I just wanted to share facts.

    The FDA ban will take place in 2018

    FDA Bans Trans Fat, What Will Happen to America’s Favorite Foods?

    What does the FDA’s (Food and Drug Administration) ruling that artificial trans fat is not generally recognized as safe (GRAS) for use in human food mean for what we eat?

    It seems like there is always a question about eating eggs

    The great egg debate, helpful or harmful to our health?

    Even though eggs are one of the most versatile ingredients, it seems like people often wonder if eggs are good or bad for them because of their high cholesterol content.

    The salad has a light citrus flavor

    Kale Salad: A Perfect Choice for Lunch

    I’ve always loved the idea of salad for lunch. Especially a kale salad that is the brightest, most colorful, and healthiest of them all.

    Delicious carrot cake

    Great Tasting Carrot Cake With Half the Calories

    Healthy carrot cake is delightful to eat and easy to make. Our recipe saves on calories without losing and of the great carrot cake flavor by using reduced-fat cream cheese and crushed pineapple.
    Carrot Cake on Fork

    Healthy Carrot Cake

    This healthy carrot cake recipe uses crushed pineapple, canola oil, and reduced fat cream cheese to create a delicious carrot cake with half the calories of traditional carrot cake.

    Sous Vide Pork Chops Featured

    Sous Vide Pork Chops ~ Our Complete Guide to Cooking Delicious Chops

    Sous vide pork chops are one of our favorite ways to eat plump, juicy, delicious chops. What we love about cooking pork chops sous vide is how easy it is to do, the way our special spice rub infuses them with flavor, and how using sous vide cooks them perfectly from edge to edge.
    Turkey Sloppy Joes 2021

    Turkey Sloppy Joes

    What makes these turkey sloppy joes so tasty is how the combination of ground turkey, BBQ sauce, ketchup, vinegar, and Worcestershire sauce round out and deepen the dish’s flavors.
    Freshly sautéed rainbow chard

    Sautéed Rainbow Chard

    This sauteed chard recipe uses a touch of vinegar and lemon juice brighten up this delicious side dish.
    Great Summer Gazpacho

    Great Summer Gazpacho

    This Gazpacho recipe is one of my favorite soups to make during the summer. We usually have a big bowl of Gazpacho in the fridge all summer long because it is light and healthy and makes a great side dish for everything we eat when it’s warm out.