Grilled Cauliflower

This grilled cauliflower recipe is scrumptious, healthy, and an easy way to up your grill game

By Mark Hinds  |  Updated April 22, 2021  |  0 Comments 

The spices in this grilled cauliflower recipe have a Moroccan vibe that creates a delicious dish with a touch of heat that makes the cauliflower taste like it’s from somewhere exotic.

The smoked paprika and cumin complement the cauliflower’s natural flavors that get even better when it’s been grilled.

Using the grill to char vegetables is an excellent way to bring out a vegetable’s natural sugars and add some color.

How to Grill Cauliflower

Here are a few tips for grilling cauliflower. The first may or may not seem pretty obvious. Don’t try to grill a whole head of cauliflower without cutting it into steaks or smaller florets.

Whole Cauliflower On Grill
Not the best way to grill cauliflower

Cauliflower is an incredibly dense vegetable, which means the best way to get the seasoning and char in every bite is to break it down before cooking.

What works best for grilling is to cut the cauliflower in half and then trim large bite-sized florets out of each half, discarding the central stalk.

Cutup Cauliflower
Cut the cauliflower into bite-sized pieces

Having large florets make it easier to coat each piece with the spices, ensuring that each bite tastes the way it’s supposed to. It also makes it easier to grill.

When it comes to the actual grilling, we recommend using a large flat grill pan that has enough room to spread the cauliflower out and small enough gaps, so it doesn’t fall through the grate. Grill baskets also work but require more stirring to make sure the cauliflower cooks evenly.

Cauliflower being grilled
Adding char makes the cauliflower delicious

To cook the cauliflower all the way through, grill it on a medium grill for 25 to 30 minutes.

The secret to scrumptious cauliflower on the grill is slightly charring the outside. The texture and flavor in the char play perfectly with the lemon juice and smoked paprika in this recipe.

Grilling cauliflower is an easy way to up your grill game in the summer.

Grilled Cauliflower
Grilled cauliflower is an easy way to up your grill game

A few things we like to serve with this recipe are Turkey Burgers, Simple Grilled BBQ Chicken, and Smoked Turkey.

Grilled Cauliflower Recipe

Grilled Cauliflower

3.75 from 4 votes
Print Save Pin
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4

Ingredients

  • 1 head cauliflower
  • 1 1/2 tbsp lemon juice
  • 1 1/2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1 tsp salt
  • 1/2 tsp pepper

Instructions

  • In a small bowl mix the lemon juice, olive oil, smoked paprika, cumin, salt, and pepper together. The spices should form a nice little slurry with a dark red color.
  • Trim the bottom leaves off the cauliflower and discard them. Cut the remaining white part of the cauliflower into large bite sized pieces.
  • In a large bowl, mix the spices and the cauliflower together, making sure to coat all the pieces.
  • The cauliflower should be grilled on medium heat for 20 to 30 minutes. To help the cauliflower cook evenly mix the pieces up every 5 to 6 minutes. The cauliflower is done when it’s cooked all the way through.
Making this RecipeTag us on Instagram at @umami.site and hashtag it #umami_site
Nutrition
Calories: 87kcal | Carbohydrates: 8g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 625mg | Potassium: 441mg | Fiber: 3g | Sugar: 3g | Vitamin A: 245IU | Vitamin C: 71.4mg | Calcium: 32mg | Iron: 0.9mg

Mark Hinds

A passionate writer, overly curious cook, and Umami's founder. Mark can often be found cooking for friends.

Learn More

Find more recipe, tips, and ideas

Cuisine:  American| Technique: Grilling 
Ingredients:
 Cauliflower
Misc: Dinner|Side Dish | Food|Healthy Eating|Recipes

Let’s Connect

Search

Use our tasty search to look for delicious content by ingredient, meal, technique, and more….

Let us know what you think

Let us know what you think and share your notes and ideas with other cooks.

Leave a Reply

Your email address will not be published. Required fields are marked *