Grilled Cauliflower

This grilled cauliflower recipe is scrumptious, healthy, and an easy way to up your grill game

Grilled Cauliflower Recipe

The spices in this grilled cauliflower recipe have a Moroccan vibe that creates a delicious dish with a touch of heat that makes the cauliflower taste like it’s from somewhere exotic.

The smoked paprika and cumin complement the cauliflower’s natural flavors that get even better when it’s been grilled.

Using the grill to char vegetables is an excellent way to bring out a vegetable’s natural sugars and add some color.

How to Grill Cauliflower

Here are a few tips for grilling cauliflower. The first may or may not seem pretty obvious. Don’t try to grill a whole head of cauliflower without cutting it into smaller florets.

Whole Cauliflower On Grill

Not the best way to grill cauliflower

Cauliflower is an incredibly dense vegetable, which means the best way to get the seasoning and char in every bite is to cut it up before cooking.

What works best for grilling is to cut the cauliflower in half and then trim large bite-sized florets out of each half, discarding the central stalk.

Cutup Cauliflower

Cut the cauliflower into bite-sized pieces

Having large florets make it easier to coat each piece with the spices, ensuring that each bite tastes the way it’s supposed to. It also makes it easier to grill.

When it comes to the actual grilling, we recommend using a large flat grill pan that has enough room to spread the cauliflower out and small enough gaps, so it doesn’t fall through the grate. Grill baskets also work but require more stirring to make sure the cauliflower cooks evenly.

Cauliflower being grilled

Adding char makes the cauliflower delicious

To cook the cauliflower all the way through, grill it on a medium grill for 25 to 30 minutes. 

The secret to scrumptious grilled cauliflower is slightly charring the outside. The texture and flavor in the char play perfectly with the lemon juice and smoked paprika in this recipe.

Grilling cauliflower is an easy way to up your grill game in the summer.

Grilled Cauliflower

Grilled cauliflower is an easy way to up your grill game

A few things we like to serve with this recipe are Turkey Burgers, Simple Grilled BBQ Chicken, and Smoked Turkey.

Grilled Cauliflower Recipe

Grilled Cauliflower

4 from 3 votes
Print Pin Recipe
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4

Ingredients

  • 1 head cauliflower
  • 1 1/2 tbsp lemon juice
  • 1 1/2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1 tsp salt
  • 1/2 tsp pepper

Instructions

  • In a small bowl mix the lemon juice, olive oil, smoked paprika, cumin, salt, and pepper together. The spices should form a nice little slurry with a dark red color.
  • Trim the bottom leaves off the cauliflower and discard them. Cut the remaining white part of the cauliflower into large bite sized pieces.
  • In a large bowl, mix the spices and the cauliflower together, making sure to coat all the pieces.
  • The cauliflower should be grilled on medium heat for 20 to 30 minutes. To help the cauliflower cook evenly mix the pieces up every 5 to 6 minutes. The cauliflower is done when it's cooked all the way through.
Like this recipe?Follow us @umami_site
Course: Dinner, Side Dish
Cuisine: American
Keyword: Grilling, Healthy Eating

Categories

Check these out for more:

Nutrition Facts
Grilled Cauliflower
Amount Per Serving
Calories 87 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Sodium 625mg26%
Potassium 441mg13%
Carbohydrates 8g3%
Fiber 3g12%
Sugar 3g3%
Protein 3g6%
Vitamin A 245IU5%
Vitamin C 71.4mg87%
Calcium 32mg3%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

More from Umami