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Strawberry Raspberry Smoothie
To make delicious smoothies use great berries, thick Greek yogurt, and a banana
By Mark Hinds | Updated April 25, 2021 | 0 Comments
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Strawberry raspberry smoothies are a great way to start the morning.
This healthy smoothie recipe uses strawberries, raspberries, greek yogurt, milk, and a banana to create a thick, delicious smoothie packed with great stuff to get you going.
We also have a Blueberry Smoothie recipe that features blueberries and honey.
I generally use frozen strawberries and raspberries for this smoothie recipe, because they’re a lot cheaper than fresh berries, but if you live somewhere warm where you can grow your own or have Daddy Warbucks money, go ahead and use fresh fruit all the time.
That being said, from time to time I do like to garnish my smoothies with fresh raspberries.
If you’re making these for breakfast or brunch try serving them Steel Cut Oats or a slice of Maple Cinnamon Bundt Cake fresh from the oven.
Strawberry Raspberry Smoothie
3 from 14 votes
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 smoothies
Ingredients
- 1 cup strawberries
- 1 cup raspberries
- 1 cup plain greek yogurt
- 1 banana
- 1 cup milk
- 1/4 cup orange juice
- 1-1/2 tbsp honey
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
Instructions
- Add the strawberries, raspberries, banana, yogurt, milk, orange juice, honey, vanilla, and cinnamon to a blender pitcher.
- Blend until smooth.
- If you’re so inclined, garnish with fresh fruit.
Notes
If substituting vanilla yogurt, leave out the vanilla extract.
Making this RecipeTag us on Instagram at @umami.site and hashtag it #umami_site
Nutrition
Calories: 274kcal | Carbohydrates: 43g | Protein: 16g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 17mg | Sodium: 91mg | Potassium: 776mg | Fiber: 7g | Sugar: 29g | Vitamin A: 300IU | Vitamin C: 78.7mg | Calcium: 281mg | Iron: 0.9mg
Mark Hinds
A passionate writer, overly curious cook, and Umami's founder. Mark can often be found cooking for friends.
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Cuisine: American| Technique: Cooking|Non-Alcoholic Drinks
Ingredients: Greek Yogurt|Honey|Raspberry|Strawberries
Misc: Breakfast|Brunch|Lunch|Smoothies | Drink Recipes|Healthy Eating|Recipes
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