Couscous with Roasted Red Peppers and Feta Cheese

What makes this couscous recipe so good is how the sweetness of the roasted red peppers, the saltiness of the feta, and the pop of fresh mint come together

An integral component to North African cuisine couscous has grown in popularity to become a pantry staple cooked around the world.

There are many reasons why couscous has become a staple for so many cooks. It’s easy to store, cooks quickly, works with a wide variety of ingredients, and is both healthy and nutritious. It also helps that it can be used as a side dish, a base for stews, part of a salad, and even as a dessert.

For this couscous recipe, we wanted to develop a dish with bright Mediterranean flavors that went well with grilled dishes like spit-roasted leg of lamb or a delicious grilled pork tenderloin but could also stand on its own.

Couscous Being Served

Use fresh mint to give the dish a little pop of flavor

What makes this recipe so good is how the sweetness of the roasted red peppers, the saltiness of the feta, and the pop of fresh mint come together.

What is couscous

The traditional way to make couscous is from the semolina flour which comes from Durham wheat. The flour is sprinkled with water and rolled to form small balls that are run through a sieve until they’ve reached the desired size. The couscous is then dried and cooked by steaming.

Coucous

An integral part of North African cuisine couscous has grown in popularity to become a pantry staple cooked around the world.

Making couscous by hand is a very labor-intensive process, which is why most couscous sold today is made by machine and is pre-steamed and dried so it can be cooked quickly at home.

This type is often referred to as instant or quick couscous. You can see how it’s made in this mildly entertaining video. Most of what is sold in grocery stores is the instant variety that has been pre-steamed and dried, allowing it to be cooked quickly on the stove or in the microwave.

The three most common types of couscous are Moroccan, Israeli, and Lebanese, with Moroccan and Israeli being the most common in the States. Israelis or pearl couscous is similar to Moroccan except it is larger and resembles small pieces of pasta. Lebanese is the largest of the three and takes the longest to cook.

Because it’s made with crushed wheat it has a similar nutritional profile as pasta, with the whole wheat variety having some additional health benefits compared to the regular variety. It also contains gluten making it unsuitable for anyone with gluten intolerance.

Learn How to Cook Couscous

When it’s cooked properly, couscous should turn out light and fluffy with a slight chew. A sign that it’s been cooked too long is when it turns out sticky and mushy. It’s the type of ingredient that anyone can learn how to cook.

Couscous is typically cooked using a ratio of 1.5 cups of liquid for every 1 cup of couscous.

Cooking Couscous

The standard ratio is 1.5 cups liquid to 1 cup of couscous

The cooking liquid can be stock or water, which is brought to a boil before the couscous is added. Once it’s been added and stirred, the pan is covered tightly and removed from the heat for five minutes.

When it’s finished cooking it’s fluffed up using a spoon or fork to help break up clumps and to aerate the dish. We’ve found that using a large wooden spoon is the best tool for this step.

Storage & Reheating

Couscous should be stored in a well-sealed container in the pantry. Once it’s been cooked it will keep in the refrigerator for four or five days.

The best way to reheat it’s in a saute pan with a little water or stock that has been brought to a boil. The couscous should be stirred regularly while it’s being reheated and stay in the pan until it’s been warmed through.

How to Season Couscous

Couscous itself has a mild neutral flavor with a slight hint of nuttiness that allows it to absorb and transport the flavors of the things it’s cooked and served with.

In North African cooking couscous is often served with vegetables cooked in a broth or as the base for a stew that is ladled over the top. It can also be served at the end of the meal or as a dessert.

To develop a recipe with vibrant flavors that highlight the ingredient we start by sauteeing the onion, garlic, and roasted red peppers in the same pan the couscous is going to be cooked in.

Once everything is where we want it, we add a flavorful chicken or vegetable stock to the pan and bring it to a boil to infuse the couscous with the other ingredients’ flavors.

To round the dish out, we add fresh mint and feta that add bright herb notes and a touch of saltiness. One of the great things about this recipe is how simple and quick it is to make.

Couscous Featured

Couscous with Roasted Red Peppers and Feta Cheese

5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4 servings

Ingredients

  • 2 cups couscous
  • 3 cups stock, chicken or vegetable
  • 1 tbsp butter
  • 1/3 cup red onion, diced
  • 1/2 cup roasted red pepper, diced
  • 1 clove garlic, minced
  • 2 oz feta cheese, cubed
  • 1/3 cup mint, chiffonade
  • 2 tsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  • Start by prepping all the ingredients.
  • In a large pan, sauté the red onion, garlic, and roasted red pepper in a little butter or olive oil for 2 to 3 minutes.
  • Add the stock to the pan and bring it to a boil.
  • Add the couscous, stir everything together, cover tightly, and remove from the heat for five minutes.
  • When it has finished cooking, use a spoon to fluff the couscous while adding the salt, pepper, lemon juice, feta cheese, and mint as you stir.
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Course: Dinner, Lunch, Side Dish
Cuisine: Mediterranean, Moroccan
Keyword: Healthy Eating, Potlucks

Categories

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Nutrition Facts
Couscous with Roasted Red Peppers and Feta Cheese
Amount Per Serving
Calories 410 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g20%
Cholesterol 20mg7%
Sodium 1429mg60%
Potassium 210mg6%
Carbohydrates 73g24%
Fiber 5g20%
Sugar 3g3%
Protein 14g28%
Vitamin A 774IU15%
Vitamin C 12mg15%
Calcium 110mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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